Woman's Brush With Death Highlights Concerns Over Discount Weight Loss Surgeries In Mexico

Puerto Vallarta, Mexico

Calling all couples! There's so much conflicting information floating around about diet and nutrition, it can be hard to know what's right for you. A basic rule to live by is to consume as much fresh, nutrient-rich vegetables as you can, and avoid overly processed foods. Our tasty diet plans are low-GI and low-fat, but packed full of protein, meaning you stay full for longer while healthily moving towards your goal weight.

3. Limit high fat and high sugar food and drinks. Avoiding high sugar food and drinks as much as possible is key to losing weight. Once again this may seem an obvious point when it comes to weight loss, but in spite of their evident negative nutrition factors.

There's a fine line between losing weight and losing performance. Think of weight loss like tackling an ultramarathon. It's not a sprint. Expect results, but expect them to be slow and steady instead of dramatic. With that in mind, there are a few ways to bust through a weight-loss plateau if you're already putting in the miles but not shedding the pounds.

My dear Mum, who is in her 70's, dieted herself into metabolic inertia in her youth and that, mixed with lack of exercise, means that even she doesn't eat more than I do but can't shift the weight. Even in her 70's she still obsesses about food, her weight and agonises endlessly when it comes to buying clothes.

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