Why Winter Is The 'Best' Season For Weight Loss

3 Warm Winter Drinks That Help You Lose Weight

It's that time of year again when everyone wants to lose a few pounds, to get ready for summer and no doubt there will be an array of diets in the media. Nothing new here, again. This is something we have been learning right from school. If you are serious about losing weight, drinking a minimum of two to three liters of water must be your everyday goal. Make it a habit of drinking a glass of water before (to prevent overeating) and after (to aid digestion) a meal. It has been found that people who drink more water and less of soda or other high-calorie beverages would be more successful in losing weight ( 22 ). Numerous American studies have also backed the efficacy of water in aiding in healthy weight loss ( 23 ), ( 24 ), ( 25 ).

You may have to alter your schedule to make changes to your diet and exercise. This could mean waking up early to work out or packing your lunch so you don't eat fast food. Along with diet and exercise, you should make other lifestyle changes. Getting enough sleep can help you lose weight. Sleep affects your body's hormones. This includes the hormones that tell your body if it is hungry or full. You also should try to reduce your stress level. A lot of people relate stress to weight gain.

To unpick how meal timings impact weight, the team asked 13 volunteers aged between 29 and 57 to follow a time-restricted feeding program, a type of intermittent fasting The participants were allowed to eat what they liked, as long as they only consumed food in an eating window assigned by the researchers. The team hoped avoiding restrictions would help confirm how easy the diet would be to follow in a real-life situation.

Keep hydrated: Your body requires water and electrolytes to function well in every way and detoxify. There are 7 main electrolytes. Sports drinks sometimes advertise electrolytes but often simply contain table salt or sodium-chloride. A good electrolyte supplement can be better than these drinks as they contain the full array necessary in the right balance. Our cells swim in saline solution, our bodies, which mimic the ancient ocean environment they evolved in, and potassium replaced regular salt as we evolved and moved inland.  Potassium, therefore, is an important electrolyte that is contained in foods like bananas and in the past our ancestors, especially those living inland, used to get most of their salts from natures produce, however today, we eat get plenty of regular salt (sodium choride) in comparison as additives etc. Electrolytes are lost through sweat, so make sure and replenish if you do sweat a lot.

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