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You may want to lose weight for personal reasons. When you are introducing a new diet to your dog, you should allow about a week to make the transition. To minimize digestive upsets, mix the new diet in with the old diet in gradually increasing proportions. Start by feeding ¼ of the new diet mixed with ¾ of the old diet for one to two days, then increase to half-and-half for another two days, then ¾ new food and ¼ old food for a final two to three days before completely switching to the new diet.


Drink plenty of water between Iftar and Suhoor. High temperatures can also make you sweat more, so it is important to drink fluids to replace what you lose during the day (at least 10 glasses). You can also increase water intake by eating hydrating foods. Try adding watermelon to your Suhoor meal or eat it as a sweet treat after Iftar. The traditional Arabic fattoush salad contains plenty of hydrating cucumber and tomato. Avoid caffeinated drinks such as coffee, tea and cola, because caffeine can make some people urinate more often, which may lead to dehydration. Also remember that fizzy drinks with sugar will add calories to your diet.

This pantry staple is a dieter's dream food. A 3-ounce serving racks up an impressive 25 grams of satiating protein for just 157 calories. Use it to beef up salads or pasta dishes, or pair it with a few crackers for a healthy snack that will keep you full until your next meal. Just don't overdo it: A 150-pound person should stick to around one can of albacore tuna a week or two cans of light tuna weekly, according to Consumer Reports.

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