Weight Loss Ahead Sign

Roto Graphic Printing Inc. Refers These Businesses For Weight Loss Pills.

Come New Years Day, most people kick into high gear, choose a new diet plan, pay for a gym membership, and do their best to transform their body. The role of diet in the U.S. obesity epidemic is obviously major, but it's also complex. Consumers are sent wildly mixed messages when it comes to what to eat and how much. One one hand, larger portions, processed packaged food, and drive-thru meals are branded as almost classically American — fast, cheap, filling and delicious. On the other hand, we spend over $20 billion annually on weight loss schemes, from diet books and pills all the way up to last-resort surgeries like lap-bands and liposuction. It's no wonder we're looking for fast food and fast weight loss options, we spend more time at work and less time in our homes and kitchens than our parents did. Sometimes you only have time to pack a leftover pizza slice and a slim-fast for lunch, irony be damned.

For a person who is 250 pounds and looking to achieve a healthier weight, that would mean losing 12 to 25 pounds in six months, or about 2 to 4 pounds a month. A pound or less a week doesn't sound like much but it adds up. And it's a typical recommendation. The Mayo Clinic suggests losing 1 to 2 pounds a week, although it adds that some safe diets can start with a person shedding several pounds in the first couple of weeks and then maintaining a steady weight loss of 1 to 2 pounds a week after that.

Dr. Shmalberg considers obesity in dogs akin to "preventable malnutrition." Thankfully, while it can be tough to get an overweight dog to lose weight, it's a challenge that's within reach for most owners if they follow simple guidelines. And it's important—dog weight loss has been associated with improvement in quality of life, increased energy, and a reduction in some of the side effects of excess weight, like disease and chronic inflammation.

How it works: Intermittent fasting requires you to eat within a certain window of time and fast during the rest. There are several different methods for intermittent fasting, some of which are more restrictive than others. The 16:8 method, for example, requires you to eat within an 8-hour window and fast for 16 hours. You would only eat two meals a day, for example, your first meal starting at noon and your last around 8 p.m.

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