Trying To Lose Weight This Winter? These 5 Tips Can Help

Lose Weight In Winter

Make the reason for this summer season an opportunity for a new and healthy start. I know you probably love eggs but, together with cheese, you must reduce them to a maximum of 1-2 times a week. The fact that they are full of proteins could cause some problems- even though a relatively high protein intake is safe, eating big amounts of it may lead to some diseases. Meat will be reduced to one time a week because it has fats that won't help you lose weight. If you're a fish lover you can easily eat it 2-3 times a week; fish is full of vitamin B12, iron and Omega3 which are essential for the proper functioning of the immune system.

When you're not stocking up on summer fruits and veggies, pause for a minute to take in the world around you. In a 2015 study, Brown University researchers asked nearly 400 people to complete a mindfulness-awareness survey, which asked whether subjects agreed with such questions as I find it difficult to stay focused on what's happening in the present." Then, they X-rayed the subjects' bellies to determine their degree of belly fat. The results showed that the higher people scored on the mindfulness survey, the less visceral fat they were likely to have. People who are less mindful have, on average, an extra pound of fat inside their bellies than those who are more in tune with their everyday lives and the world around them.

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