This Is The Most Popular Way To Lose Weight In North America

Russia

Danielle decided she really needed to lose weight, but felt that she lacked the long lasting motivation that she would need to be successful. 2. Never say diet. The French don't get involved in the carbs versus protein debate, nor do they label food groups like dairy or beef "bad." "There's an emphasis on eating a wide variety of foods—fruits, vegetables, beef, poultry, fish, bread and cheese— without overdoing any one thing," explains Susan Herrmann Loomis, a cooking teacher in Louviers, France, and author of the cooking memoir On Rue Tatin.

As many of us know, the battle to lose weight is not an easy one and has many obstacles to overcome. There are many temptations around that make the journey even harder to pursue, however with strong will power and support it is possible to succeed. This was the case with Abdullah Al-Ani, a 15 year old who has been suffering from obesity from the age of 12. He decided one day to start taking control of his life and health, and with the support of both his parents and Lofat Junior he was able to shed an alarming 40 kg! Abdullah Al-Ani is an inspiration to both teenagers and adults alike and he was kind enough to share his story with us in the interview below.

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