The World's Best Weight

8 Best Spas For Weight Loss

Why Red Tea Is Better Than Green Tea. It could be possible that the type of people who go on diets are those with a genetic propensity towards putting on weight, making them more apt to regain it. A large twin study was devised to test this theory. Researchers tracked the weight and height of 4129 twins from the age of 16 to 25 and collected information about the number of times they had intentionally lost weight on a diet. When they compared pairs of genetically identical (monozygotic) twins, one of which who had dieted in the past and one who had never dieted, they found that dieting increased the risk for accelerated weight gain independent of genetic factors.

As I lost a few kilos and started getting hungrier, I knew I had to find a way to get through the inevitable periods of hunger so that I wouldn't be tempted to binge. So I decided to listen to my body and, when that gnawing hunger struck, instead of trying to white knuckle through it, I would splash out on something rich and indulgent that would really satisfy me, like cheese fondue or wood-fired pizza or lasagne. I'd eat that way for a day or two, alongside the veggies and other cheap stuff, and soon I would feel less hungry and could go back to eating less.

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