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The lazy ways to lose weight in Dubai. Baby, it's cold outside! And if you're like many of us, you'd rather stay in and curl up by the fire. The cooler weather deters a lot of people from continuing with their active routines. I find that clients struggle mostly because they're not outside as much and access to the outdoors is not as easy. They lose their summer running or tennis routine or discontinue walking with their buddy every few days routine," says Smith. If you need to call on your friend to stay accountable, then do it. It's not easy to stay active when it's freezing, but it's not as difficult when you have a partner in crime waiting for you.

But, if cardio work is torture for you — and it is for many people — don't beat yourself up over it. Why not? We're looking for sustainable results. Too often we convince ourselves we can do something we hate in order to achieve our goals. But this is rarely the case. What's more likely is you'll hit the trail or treadmill hard for a week, skip a session the next, and go full-on couch mode the third — don't set yourself up for failure. Find something you enjoy, even if it's walking the dog every night, and set reasonable, achievable goals.

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