The Easiest Ways To Lose Weight In Winter

Why Is It So Hard To Lose Weight During The Winter?

Losing weight is not just about sweating it out for hours in the gym. Don't be fooled by its diminutive size—this tiny herb is a powerhouse of vitamins and minerals. In fact, it's one of the most nutrient-dense foods on the planet making it our reigning healthiest vegetable Gram for gram this slightly peppery green contains four times more beta carotene than an apple, and a whopping 238 percent of your daily recommended dose of vitamin K per 100 grams—two compounds that keep skin dewy and youthful. What's more, it might help diminish your risk of cancer. Results from a study in the American Journal of Clinical Nutrition suggest daily supplementation of 85 grams of raw watercress (about two cups) could reduce DNA damage linked to cancer by 17 percent.

1. Embrace the cold. Turns out your body favors calorie-torching body fat when it's cold AF. Whether you're walking your dog outdoors or hoofing it from a far-off parking spot, just exposing yourself to cold temperatures can encourage white body fat — the kind that stores calories, causes inflammation, and messes with your health — to act more like brown fat, the kind that generates heat by burning calories, according to a 2015 study published in The FASEB Journal Just make sure you're not exposing yourself to so much cold that you end up putting yourself in danger.

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