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If you do manage to lose weight on them it's only a matter of time before you put it back on. What's my take on quick ways to lose weight for summer? Sugar must be the last thing you should think of if you want to lose weight. Or probably, it must be something you should not think of at all in the first place. In a study conducted by the Harvard School of Public Health, it was found that consumption of beverages sweetened with sugar can cause weight gain in women ( 10 ). Another study had discouraged the consumption of sugar for a healthy lifestyle ( 11 ). According to the University of California, San Francisco, sugar can be worse than fat when it comes to harmful health effects ( 12 ).

Factor in treats. Treats count in your dog's daily calorie intake, so figure out a reasonable number of treats you'll offer per day, and total up their calorie content. Consider training treats that have just a few calories each. Subtract this number from the total daily calories (above), and then you'll know the exact final amount of calories your dog should get in food. Try rewarding good behavior with a toy, interaction, or some other enrichment that doesn't involve calories. And let all members of the household and guests know about your dog's diet to steer them away from offering treats or table scraps.

Being rather obsessed with health from a young age but also adventurous, I have tried dozens of cleanses over the years: the master cleanse, the clean diet cleanse, the juice cleanse, spent cleanse, 3 day cleanse, vegan cleanse; the list goes on and on. Each of these cleanses had pluses and minuses and most of them left me feeling lighter, but the feeling didn't last long and I often ended up getting sick after the cleanse was over.

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