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Calling all couples! Avoid cutting water before weigh in, advises nutritional scientist and bodybuilder Dr. Layne Norton. Reducing fluid intake in the days before a competition is one of the biggest mistakes competitors make - it isn't needed and could result in negative health effects.

Cravings are hard to stop in a short span of time. It takes a conscious eater, who is aware of each food going into their mouth, to control the cravings completely. One needs to cultivate an attitude to recognize the triggers. Before that, dessert lovers should try and make a list of those items that they absolutely cannot do without. While avoiding all the others, dietitians say it is safe to indulge in a dessert once or twice a week. Here too, portion size is the key.

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