Noom, Fitbit And Others Improve Weight, Diet And Physical Activity

Fewer Americans Are Trying To Lose Weight

It's not just you: stomach fat can be particularly tricky to get rid of! One of the most popular activity to try during the hot summer is swimming. Taking long laps in the pool is a good stress buster and it also burns calories. Unless your pool in an indoor one, it is safer to swim in the evening as it saves your skin from harmful UV rays. Swimming is also an effective cardiovascular exercise that aids weight loss. Do regular swimming session to increase your fitness, relieve stress and burn calories.

Maintaining a healthy weight is one of the best things you can do for your general health and wellbeing, helping you live longer with a better quality of life and reducing the risk of developing health problems such as Diabetes and Heart Disease. A sensible, balanced diet plan combined with exercise is the key and while this sounds simple in practice, today's hectic lifestyles can get in the way and sometimes a helping hand is needed.

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