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What others are saying "Check Out These 18 Funny Weight Loss Memes" "Tired of struggling with stubborn fat? The logic seems impeccable: In 1980, the U.S. government officially recommended that all Americans eat a low-fat diet. The entire country fell in line. Food manufacturers cranked out low-fat versions of everything from pastries to pork (the other white meat"). Nutrition scientists published studies in support of higher-carb, lower-fat diets. The media jumped on board (even Men's Health referred to fat as artery-clogging").

Many people think of dieting as a drastic and rigid change, with a high risk of putting the pounds back on. What is more likely to succeed is gradual change, made in a much more sustainable way I also don't mean to make it seem that weight loss with diet is easy and exercise is hard. They're both hard. The challenge of a slowing metabolism, and the desire to eat more, occurs in both cases, although dietary change still works better than exercise.

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