New Study Confirms Weight Loss Effect Of Commuting By Bike

Weight Management

Spring Solutions Diet Spring Solutions is not a short term diet, we are your long term solution. Diets are rarely sustainable long term as few of us can maintain a pattern of constant restriction. For this reason when you commit to several lifestyle changes, an equally important component is to allow yourself a meal or two off each week in which you can enjoy a meal or event without worrying what you are eating and drinking. A cheat does not mean a binge but it allows for a few drinks, larger meal or slice of cake when you really feel like it so you can remain focused the rest of the time.


When you're trying to lose weight, the last thing you want to do is eat anything fatty, right? Wrong. You just have to make sure you're eating the right kind of fat While eating certain types of fat are definitely no-nos when you're trying to lose weight — looking at you, saturated fat! — adding healthy fats into your diet is a game-changer. Research has shown eating good-for-you fats like avocado on a daily basis — even if that's just throwing some onto your salad for lunch — can leave you so full and satisfied that you're not reaching for unhealthy, sugary snacks later on. And without all those excess calories, you're bound to drop unwanted weight.

Counting calories alone may lead to hunger, fatigue and cravings, whereas choosing an all round healthy eating plan with a good combination of non-refined carbohydrates, fats, lean protein and foods high in fibre, vitamins and minerals you will begin to lose weight. The top three steps to healthy eating are to cut out sugar, refined carbohydrates and processed foods. In addition you need to burn more calories on a daily basis by adding more physical activity to your routine.

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