My Single Best Weight Loss Tip — Diet Doctor

Female Weight Loss Graphic

The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. Elders generally complain of loss of appetite or sometimes difficulty in chewing. A soft diet should be given to elders, with inclusion of fruits and vegetables in their diet. Calcium rich foods like dairy products (low fat), milk (toned) and green leafy vegetables should be included in the daily diet to maintain bone health, so as to prevent osteoporosis and bone fractures. Consume pulses, toned milk, egg-white etc. in good quantities as they are rich in proteins. Elderly people should cut down on their saturated fats, sweets, oily food, salt and sugar level. Use of ghee, oil, butter should be completely avoided. Also, avoid eating spicy food.


Some people wonder why drinking Pu-erh tea seems to make you feel hungry at times. This is because the digestion time for different foods vary greatly inside your body. Carbohydrates are the most easily digested and are using digested by the stomach within an hour after eating your meal. Proteins take slightly longer than carbohydrates to be digested, taking up to two hours for full digestion and finally fat is the slowest to be digested by your body after a meal. In fact your body can take up to three or four hours after you've eaten a meal to completely digest the fat from that meal.

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