Loss Plans & Programs

Free Weight Loss Plans

Download the NHS weight loss guide - our free 12-week diet and exercise plan. Eight weight-loss plans were selected for comparison, including New Glucose Revolution, two Weight Watchers plans, Atkins, South Beach, Zone, Ornish ( 8 - 13 ), and the 2005 US Department of Agriculture Food Guide Pyramid (2005 Food Guide Pyramid) ( 14 ). Weight-loss plans were selected because of their status on the New York Times Bestseller list during the past 5 years. Weight Watchers and the 2005 Food Guide plan were included because they are the largest commercial weight-loss plan, and the current government recommendation, respectively.


In essence, a kapha-pacifying diet seeks to neutralize excess kapha by emphasizing foods that are light, warm, dry, rough, and very digestible. In general, choose whole foods that are freshly prepared and seasonally appropriate over processed foods, or cold, stale foods. Beyond that, there are a number of additional practices that can effectively reduce excess kapha. We've created two resources to support you in balancing kapha with your diet. Please click on the links below to learn more.

Banana is an excellent fruit to include in a weight loss diet. To lose weight you have to create a caloric deficit. You have to eat more calories than what you can consume in a day. Banana offers healthy carbohydrates that provide more energy to stay active. The high amounts of fiber in bananas help to control appetite in people trying to lose weight. Potassium in bananas can also help to lower blood pressure. Banana contains tryptophan, a chemical that helps to reduce depression. This prevents people from indulging in comfort eating. Best time to eat this fruit is breakfast.

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