Losing Weight Helps Get NCO's Career On Track

Lose Weight In Kuwait Today

Betting my own money on me to lose weight isn't enough incentive for me to get on a treadmill or go back to lifting. Often times, quick weight loss goes hand in hand with crash dieting, but this isn't always the best solution to lose faster. Crash dieting and starving yourself only works for a little while. And even if you are successful, you may end up gaining it all back once you go off the diet.

Make your plan specific. Know exactly what your goal weight should be so you know what you're working with. Expand beyond your overall weight to also include goal body fat and some simple body measurements to keep you honest (and motivated) on your journey. A tape measure is cheap, and an accurate scale — especially one that measures body fat — can be a big help.

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