Lose Weight Without Dieting Or Working Out By J.J. Smith

6 Ways To Lose Weight Without Exercise

Drink more (water, that is) This will help you cut back on sodas, beer, and wine, saving thousands of calories over the summer. Even in America, let's remember the 1970s. Disco was sweeping the nation. Star Wars and Jaws played to packed theatres. If you looked at an old photograph from that era, perhaps you might be amazed at several things. First, why anybody ever thought bell bottoms were cool. Second, it's amazing just how little obesity there is. Take a look at some old high school yearbooks from the 1970s. There is virtually no obesity. Perhaps one child in a hundred.

Out for Chinese food? Enjoy! But skip the deep-fried Chinese-American fare, such as sweet and sour pork. Instead, head for the vegetarian section of the menu and eat the way the Chinese really do. Look for entrees made with napa cabbage, bok choy, spinach, and broccoli, which are packed with vitamin A and C, as well as fiber and phytochemicals. Chinese vegetables are usually stir fried, which is a quick-cooking technique that tends to preserve water-soluble vitamins (such as A and C). If the menu indicates that the vegetables will be steamed, order them lightly steamed to minimize nutrient loss during cooking. If meat is a must, order your chicken or beef stir fried (not deep fried) with vegetables like snow peas, green and red peppers, string beans, or zucchini. Still hungry ? Consider an extra serving of white or brown rice.

Descriptive statistics, such as mean±standard deviation, were used to summarize the plans' AHEI and nutrient scores. Analysis of variance was used to compare AHEI scores and components of the AHEI and energy intake; percent energy from carbohydrate, fat, protein, saturated, and monounsaturated fat; n-3 fatty acids; total fiber; and sodium. P values from omnibus test (ie, an overall test of differences among the means) were reported. For each AHEI score, follow-up multiple comparisons with a Bonferroni correction were conducted. Because total energy was different among the plans, the AHEI scores adjusted for energy content were also compared.

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