Lose Weight Fast With YAZIO

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Losing weight is not just about sweating it out for hours in the gym. On the weekend I will run or hike with my dogs 5-6 miles a day. Do this for 2-3 weeks in a row and some pounds will come off. Can't find time to hike? Put the treadmill on a 3-5% incline and do 3-4 miles everyday. Yes, every day. For 2-3 weeks straight. Just do it. The only thing that keeps me on the treadmill are secret TV indulgences. I just downloaded the first season of Private Practice. It's working, the 3-4 miles flies by.

Rashi Chowdhary, diabetic educator, nutrition and metabolic expert and founder of The Protein Bake Shop, explains how IF works. There is so much research now that shows how fasting can help your metabolism and your organs to function more efficiently. Here are some proven facts of plain intermittent fasting. Intermittent fast is where you eat over a period of 8-10 hours in the day and switch off eating for the rest of the 14-16 hours but you can consume water, green tea, black tea and black coffee without sugar (though not during Ramadan for those who are fasting).

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