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Does Exercising In The Heat Help Lose Weight?

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Frequent episodes of hypoglycemia, or low blood glucose, contribute to overweight because of the calories needed to treat hypoglycemia. The general recommendation for treating hypoglycemia is to eat or drink something containing 15 grams of carbohydrate, wait 15 minutes, then check your blood glucose level again with a meter to see if it has risen. Sometimes another 15 grams of carbohydrate is needed, particularly if the blood glucose level was very low when hypoglycemia was detected.

Your emotional health plays a huge role in your physical health, especially as it relates to your weight. Stress , anxiety, and depression impact your appetite, digestion, and emotional eating patterns. The good news is that researchers have found that acupuncture can be an effective treatment for emotional issues. Acupuncture alters your brain chemistry to increase the circulation of mood boosting neurotransmitters. It also helps balance adrenalin, cortisol, and insulin—hormones that are affected by stress that can impact your weight.

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