Intermittent Fasting Is More Than Just A Weight

Chinese Medicine And Weight Loss Qflexacupressure

Healthy habits can go out the window when we've got no time for the gym and few options besides Seamless. The South Beach plan recommends certain types of carbohydrates and fats. The South Beach plan is organized into three phases. The first 2 weeks (Phase 1, weight loss) restricts consumption of particular foods (eg, bread, rice, potatoes, pasta, baked goods, alcohol, fruit, or sugar products). The plan is liberalized in the second (continued weight loss) and third (maintenance) phases. In Phase 2, dieters are instructed to have lean protein and low-fat dairy, and gradually reintroduce whole-grain carbohydrates and fruit. In Phase 3, subjects expand the quantity and selection of whole grains and particular fruits and vegetables ( 11 ). Both Phase 2 and Phase 3 menus were used in the analyses. The 2-week introduction phase was not included because it did not represent the long-term lifestyle encouraged by this weight-loss plan.

Avoid the perfection trap and having an all or nothing mindset. It's impossible to be perfect and you're setting yourself up for failure if you try. This program is very flexible and works even with a few bad days here and there. The key is to focus on always making the healthiest choice, and if you mess up, or have an off day, just get right back up and keep on moving. If you miss a workout, there's no need to do two to make up for it tomorrow. That goes back to trying to be in control.

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