How To Lose Weight Without Exercising

Is It Possible To Lose Weight Without Exercise

Your body has two types of fat: white fat and brown fat White is the bad stuff, used mostly to store energy (which is great, unless you've got too much of it flopping around). All of this comes from India. This is all Indian knowledge, taken by the chinese, of course, so they can pretend it's theirs. All of this is correct, but comes from India, not China. Those 'spices' are all Indian - ginger, garlic, red chilli, etc., that is used in Indian diet and has been for millions of years. Ancient India is way older than the chinese civilization and all this 'chi', meaning energy, and 'yinyang', meaning balance, etc., is basically just copied from Indian concepts.

Summer isn't exactly a structured time. What with beach vacations, long weekends, loads of backyard cookouts, and weddings galore, you're probably bopping all over the place—so it's hard to stick to a specific workout or exercise plan. But fall is a whole different story. "Now that summer vacation is over, your weekly routine has more structure," says Penner. "And routines are key when it comes to forming long-lasting healthy habits, like making time for meal planning and physical activity." We didn't think we'd ever say it, but at least that's one perk to your vacation being over.


If you took up exercise as part of your weight loss plan, you are building lean muscle You should also be losing fat as your body needs it for fuel if you have been eating reduced calories. You will also burn fat during long exercise sessions such as brisk walks for 45 minutes or more. While this is happening, you may not see any change in weight, but many terrific things are happening in your body that will increase your metabolism and help you keep the weight off permanently.

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