How To Lose Fat Fast For Summer

Why It Happens, And How To Avoid It

It would not be wrong to say that losing weight is less about efforts and more about dedication and determination. Sneak in fruits and veggies - it's a good way to heighten the produce quotient of your diet without realizing it. The Chinese stir fry, for example, is a sneaky way to get a host of vegetables all in one sitting. Try these American ways to do the same thing: Top off your morning cereal or yogurt with bananas, berries, or peaches. Layer sandwiches with dark leafy greens such as spinach and watercress; order your chicken or fish sandwich with extra lettuce, tomato, and onion. Roll bean sprouts, shredded cabbage, and slices of green or red pepper into tortillas or flat bread; heap salsa onto low-fat tortilla chips; toss petite peas, tomatoes, onion, celery, carrots, and peppers into a salad. Tuck mushrooms, peppers, zucchini, onions, and carrots into pasta sauce, meat loaf, soup, stew, and chili.

A big fat occasion is knocking on the door and you are not ready yet to dazzle in your best dress? Is it because of the extra pound that you have recently put on? Stop worrying and start working, not from today but from now. Losing weight in 2 weeks can be challenging but it is achievable and if you are serious enough to fit-well in that waist revealing dress again, then taking up this challenge should not be very difficult for you.

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Instead of lattes, drink green tea instead. Green tea as a replacement for lattes not only cuts calories drastically, but it can also help burn some extra fat. It is a perfect daytime drink because it is light, inexpensive and contains minimal caffeine. Not only is it helpful as a fat fighter, but green tea may have a beneficial impact on the brain's cognitive functions too. Evidence suggests chemicals in green tea stimulate new cell formation in memory areas of the brain. Not only has that, these substances also directly boost working memory. Green tea has also been shown to block harmful proteins in Alzheimer's disease that cause memory loss.

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