Healthy Weight Loss Meal Plans

How To Lose Weight In Just 7 Days

Trying to slim down this summer? Because you aren't constantly eating and you don't immediately use all of the calories you eat for energy, your body has an efficient way of storing carbohydrates in your muscles and liver, and fat throughout your body as reserve fuel. Kind of like putting gas in your tank. Your body stores protein a little differently, it gets used for immediate energy, broken down for other really important bodily functions, or stored as fat when calories are in excess.

On my first morning at TrueNorth Health Center, the only medically supervised water-fasting clinic in America, a Dr. Michael Klaper shows up to check my vitals. He is tall and lean, with white hair and the glowing young face of the little brother I never had. He is either 75 years old and absurdly youthful or 30 with a case of premature white hair. A hunger artist? I want to see health and wellness on these premises, impossibly fit bodies with a blinding glow. Something post-human, to prove that fasting works. Dr. Klaper will do fine. He makes me think I can fast my way back to childhood. Maybe infancy. I could return home a smooth, cooing baby and see if my wife will still have me.

Chinese's love affair with tea is a well-known secret and they're not bashful about it. Since the chance discovery of tea by Emperor Shen Nung back in 2700 B.C. when some leaves fell into his cup of hot water, tea is almost always serve with food. Growing up, the pot of tea was always near, in the kitchen, and instead of soda or juice with a meal, hot tea is often the beverage of choice (actually the only choice with the exception of water in my house).

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