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Up to now, the Mediterranean diet has been regarded as one of most the health-improving diets; it's rich in vegetables, legumes, fruits and nuts, cereals, fish and seafood, involves moderate alcohol consumption and low consumption of meat and meat products, explains Noora Kanerva. Having a weekly consultation motivated me to want to lose weight every week. My dietitian at Lofat, Tanya, makes sure that I follow my diet regularly, and gives me advice, which I find very helpful. Also the variety and selection of the meals offered by Lofat made it easy.

4. You'll need to find a workout you genuinely enjoy if you have any hope of sticking with it. "Finding a trainer or workout that makes you happy is actually really important to weight loss," says Rilinger. When you enjoy doing it you'll be more likely to stick with it. Below are 10 workouts that will help you reach your weight loss goal. If you've tried one of the classes here and there and didn't really love it, don't give up on the sport or practice altogether. You may not have found an instructor you love yet, and that can make or break your goals.

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