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Dawn French's weight loss has never been portrayed as anything but a product of hard work and dedication. Despite heterogeneity in the strategies employed for weight loss, coherent patterns of behaviours emerged for individual participants, some of which were associated with greater weight loss, including strategies relating to dietary impulse control, weight loss planning and monitoring, motivational support, information seeking and self-monitoring. Trials could test the effect of promoting use of these patterns on weight loss.

And since protein thermogenesis requires two to three times more energy to increase your protein consumption than that of carbohydrates or lipids, it will help achieve your weight loss goals much easier and faster. Furthermore, protein consumption acts on your appetite and provides a faster and a lasting feeling of fullness than carbohydrates or lipids.

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