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In the West, we spend millions of dollars on diet and exercise programs. Fennel tea (made from the seeds) can help reduce sugar cravings. On an energetic level it gives you a pat on the back." As a healer or reader, you may focus on helping others rather than devoting time to yourself. By drinking this herbal, spiritually enhancing infusion, you remember that it's okay to have a rest every now and then. You can relax, take a day off, and just enjoy life.

Dehydration is an extremely dangerous thing so do not spend over 30 minutes in the sauna. Also, don't set the highest temperature right away. Raise the temperature gradually and listen to your body all the time. If you start feeling sick or lightheaded, exit and cool down.

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