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This post contains the most popular weight loss ideas. It seems innocent enough: when the weather gets cold, we pack on more layers of clothing. But when sweater weather becomes an excuse to hide our bodies, we may start slacking in our slim-down efforts. Trim-down takeaway: Don't use baggy winter clothing as an excuse to indulge. If you wouldn't eat it before a summer beach trip, then you don't need to eat it now! Keep yourself honest by skipping the elastic waistbands and baggy ponchos, and show off your progress in clothes that fit your frame.

Rooibos tea is made from the leaves of the red bush" plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell.

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