Health Spas Germany

The information on this page is for people with diabetes. Guiliano describes it as the "ultimate non-diet book." There are no carb counts, and no fat grams listed in the various personal recipes she shares with readers in the book. Her basic advice is: Eat only good food (as in good quality). Relax and savor every bite.

Chinese people don't eat raw salad. While raw food has a higher concentration of vitamins than cooked food, Clissold says the research ignores that lightly cooking food makes its nutrients easier for the body to take on. This way, it can conserve energy for other tasks. The stomach is unable to digest too much raw food; this can lead to bloating and weight gain.

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