Carb Foods You Should Start Eating This Week To Lose Weight By Spring, According To

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Remember that Grande Mocha Frappuccino you had yesterday? It has over 500 calories. That can of cola you had when you were thirsty? Over 7 teaspoons of sugar. Just because it's light, doesn't mean it's going to be light on your body. Sugar is gained fat, and if you want to lose weight, ditch the sugary beverages. Replace them with a fruit smoothie and add natural honey instead of sugar. It will taste just as good, or even better, than a can of cola.

All carbohydrates break down into simple sugars upon digestion. Insulin is necessary to push sugars we ingest through diet into our cells to be used up for energy. When the body is unable to use this insulin efficiently, as is the case with insulin resistance, blood sugar levels spike. With nowhere to go, the body converts these extra sugars into fat and stores it to be used up later. Most of this fat is concentrated around the abdomen.

Dr. Fung, this does not relate to your post, but I wanted to direct your attention to an Opinion piece in the NYTimes concerning insulin companies. It might be useful to see if you could write a response to this writer, because her argument is for cheaper insulin, not less insulin, for Type-2 Diabetes. The dietary changes that you talk about would certainly make the whole thing cheaper - even free -since no insulin would need to be purchased at all.

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