Breakfast, Lunch, Snacks, Dinner

Top 10 Fruits To Naturally Burn Fat Faster!

GM diet is a secret diet plan to slim down your body and cut down your weight in just 7 days! Dr. Scott Ling is the Chief Chinese Medicine Practitioner and Acupuncturist and the founder of Sustain Health. He holds a PHD Doctorate Degree in Chinese medicine from Guangzhou University of Chinese Medicine. Dr Ling's extensive qualifications also include a Master of Reproductive Medicine (western medicine). Due to his unique medical background, Dr Ling's approach stresses on the integration of Chinese and Western medicine to ensure patients get the greatest benefits from the best of both medical systems.

Taking control of your diet and the foods your are eating, is one of the best ways to make sure you are successful. Having a plan and food on hand will prevent you from making poor, hunger based decisions when they arise, and can cut down on the amount you are eating out - saving you money in the long run.  And with research continuing to suggest that meal planning is associated with better nutrition and more weight loss, it is definitely something worth considering if you are trying to get in shape ( 83 , 84 , 85 ).


The scale is not necessarily your friend. You may want to lose fat - but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you're just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.

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