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When we think summer, most of us think outdoor fun. Weight loss: Are you looking to lose weight? It's no magic; but losing weight is a gradual process and it needs patience and perseverance. It is important to following a disciplinary exercise and diet regime in order to achieve a certain goal, especially when you have a strict office routine and a sedentary lifestyle. Constant sitting and working can make you gain weight easily. Therefore it is important for you maintain a healthy and balanced lifestyle. Weight loss becomes easier when you indulge in healthy snacks and manage your time better in order to fit those minimum hours of exercise into your workday.

It's that blessed time of year again, the holy month of Ramadan. If you're following my fitness journey on Snap Chat you'll know that I only started my healthy lifestyle 6 months ago.  This is my first Ramadan trying to exercise and eat well! I'm not a professional, I'm just a beginner fitness enthusiast who is still learning. Many of you have been asking what I'll be eating this Ramadan and how I will exercise while fasting. So I put together this blog post to share with you some tips, exercise schedules and meal plans I'll be following this Ramadan.

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