Best Diet To Lose Weight Fast, Diet Plans To Lose Weight Fast

Obesity Prevention Source

Here is the Chinese Diet - 10 easy things you can do to lose weight. Carbohydrates come from anything that grows out of the ground, including fruits and vegetables - and carbohydrates contribute fiber to the diet.  They are the body's quickest and most efficient source of fuel, and the only macro that is able to readily supply energy to the brain (ketones can also do this, but requires your body to go into a state of ketosis and metabolize fat into usable fuel). They are also important for muscle recovery, endurance and strength building. And they play a role helping regulate our energy, mood, and self-control.  Lack of carbs can actually make you "hangry", tried and even create brain fog. And poor blood sugar control from too much added sugar and poor dietary choices can do the same thing.

If you can manage to omit all sugar from your diet, you can lose up to ten pounds in one month. It is impossible to omit the sugars that occur naturally in fruits in vegetables, but you should avoid all foods that contain any type of glucose, fructose, sucrose, white sugar, brown sugar or cane sugar. One way to stop yourself from eating sugars is to stop buying cakes, cookies and refined starchy foods and do not put sugar in your coffee or tea.

According to Richter, eating fruit is a smart choice as a source of so-called unrefined" carbohydrates. (Unrefined carbohydrates have not been processed so they retain vitamins, minerals and fiber, unlike such foods as cookies, cakes or muffins). Fresh fruit also supplies key vitamins such as A and C, as well as fiber, which is quite important in our diet. Most fruits (other than watermelon or dates) have a low glycemic index thus avoiding spikes in blood sugar triggering release of insulin, which ultimately will lead to storage of calories and weight gain.

Beware the umbrella drinks. "On average, a piƱa colada or Long Island iced tea can clock in at 600 to 800 calories," says Amy Goodson, RD, sports nutritionist for the Dallas Cowboys. "Plus, when you drink alcohol you typically care less about what you're eating. So add two, 600-calorie drinks to your happy hour chips and guacamole and you're close to 2,000 calories while the night is still young!" For lower-calorie alternatives, Goodson recommends mixing clear liquor with a calorie-free beverage.

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