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Attention: Women Over 35 Struggling To Lose Weight. Whey Protein: Whey protein helps you release appetite-suppressing hormones that curb your cravings. It also can be taken as a meal supplement. According to a recent study, people were given the choices to drink either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein ate significantly less, thus taking in fewer calories. Create some simple habits, and the weight will come off.

If you are traveling for hours without access to decent food choices, like when you're on a plane, you don't want to let yourself get too hungry between meals," Segrave-Daly told me. To snack at the airport and on the plane, I brought some strawberries and sliced red pepper, which definitely helped me steer clear of airport junk food. I also knew that whatever meal was served on the plane would be icky and probably not that healthy, so I bought a salad in the airport to eat on the plane. I also always made sure to drink water, on the plane and consistently throughout the entire trip. I noticed, sipping water between bites helped me to feel full sooner, so I could resist polishing off a whole dessert on my own.

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