76 Best Weight Loss Tips For Women

How To Lose Weight When You Work From Home

Losing weight is not as easy as it is usually advertised. In 2012, for BBC Two's Horizon, Michael Mosley, a doctor and journalist took this on further, with a personal investigation into fasting as a way to live longer, look younger and lose weight." It generated huge media interest and the multimillion-selling Fast Diet or 5:2 — intermittent fasting on two days out of seven — was the result.

The study, led by University of Freiburg, was published in The BMJ and also highlighted a stark lack research on the long-term health effects of sweeteners when taken over years or decades — in part due to the difficulty of enlisting people to take part in such a study.

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