7 Reasons People Fail At Weight Loss

Pet Weight Check — Association For Pet Obesity Prevention

Society is putting more an more emphasis on being slim and trim. The sun is shining, birds are chirping, and thanks to the warm weather, your social life has probably gotten a boost. Between weekend barbecues and margarita-filled happy hours, summer is a delicious time to be alive. But if you're trying to lose weight , it can feel like you either need to become a hermit to avoid all temptation or indulge so much that your weight-loss progress gets way off track. But plenty of foods that are either in season during summer or just feel like they have a summer-y essence taste good and can keep you on the path to weight loss. Here, registered dietitians share 10 of their favorites.

These findings differ from prior research on other positive food labels (e.g., fair trade, organic), which suggests that consumers are led to believe that food products are healthier or lower-calorie and, consequently, overcompensate by consuming more of these products. Foods promoted as sustainable have a unique impact, encouraging people to consume less instead of more. The difference may be that consumers associate sustainability with the future, not health.

Actually, most of us don't suffer from consuming too many calories, but rather from consuming too many empty calories. Before you try to cut calories, sports nutritionist Matt Fitzgerald, author of the book The Endurance Diet ," recommends adjusting your diet to eat better than you were by cutting back on cookies, white bread and anything processed. Replace the junk with more fruits, vegetables and lean proteins and see what happens. You'll likely see good results and feel better just by adding more high-nutrient foods, and you'll naturally cut calories when you make the switch.

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