6 Week Workout Program To Burn Fat

10 Ways To Lose Weight Without 'Dieting'

It's a hotly contested question in the nutrition world: is breakfast really the most important meal of the day? Bikes (18 million) outnumber people (16.5 million) in the Netherlands. Dutch bike owners use them for daily activities, such as shopping and traveling to work. The average Dutchman pedals 541 miles per year. Traffic lights in parts of Amsterdam are even synchronized to bike speed. Try using your bike to commute or for errands close to home. If you're of average size and pedaling at a moderate pace, you can burn around 550 calories per hour.

Overweight couple Carmen (Daniela Rincon, debuting) and gentle, caring Alfredo (Mexican TV star and singer Andres Almeida) live in the outskirts of Mexico City. Initially they seem happy enough with both their bodies and their lives, but Alfredo's job means they are relocated to the center. At an event held by his new company, Carmen overhears a bitchy conversation between two woman who compare her to a Botero painting and wonder how on earth such a fat person is able to have sex.

Inspired by the South American super herb, Yuyo has blended yerba mate (pronounced yer-bah ma-tey) with peppermint, garden mint and lemon verbena for a cleansing and uplifting brew that promises to speed up metabolism. Each cup contains as much caffeine as a cup of coffee - although without the crash - so make sure you indulge at the beginning of the day if you want a restful night's sleep. Containing more antioxidants than green tea, this packs a punchy menthol hit. The team behind the award-winning brand are on a mission to make yerba mate more accessible for all.

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