6 Ways To Prevent Winter Weight Loss

Do You Lose Weight In Winter

Embrace the Winter to Lose Weight Fast - 3 Important Facts With winter round the corner, many people in the northern hemisphere face a strange dilemma each January. So yeah, when you want some bread, do go for the wholemeal option. Just keep in mind, each slice contains 100 calories. Have a sandwich and that's 200, plus fillers. It's also what's in bread, not just the calories. The carbs turn into glucose, and any excess glucose is converted to glycogen and stored in fat around the body. Therefore, don't eat too much of it, even if you think you're still in your 1200 kcal limit that day. Same with pasta.

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