6 Effective Ways To Lose Weight After 50

Body Fat Burning Exercises You Can Do At Home

The truth is that weight loss goes far beyond diet, exercise, and willpower. As a general rule, anyone will benefit from increasing and decreasing the following foods. If you have a genetic predisposition to either a high fat or high carbohydrate sensitivity, then you may need to adjust your intake of specific macronutrients even further.

Bell peppers: If you want to boost your metabolism to burn more calories, include peppers in your diet. It has a compound called capsaicin that helps burn more calories due to its spicy flavour. Even chillies have this compound so you can include that too in your diet.

Weigh yourself regularly. This will help you measure your progress towards your target, but it will also help you to learn about yourself. If you've gained weight, or not lost as much as you wanted, don't be discouraged. Use it as an opportunity to learn more about how food and activity affect your weight. Knowing more about yourself can help you make healthier choices in the future.

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