5 Ways To Lose Weight Without Exercise

Exercise Tips To Lose Weight

Society is putting more an more emphasis on being slim and trim. We all know that bar crawls aren't doing any favors for our waistlines, but what many people don't realize is just how damaging a single drinking binge can be. In addition to repercussions for your liver, brain, and overall well-being, research suggests that drinking more than one or two drinks in a sitting may significantly increase a person's risk of obesity. In fact, according to research published in the Journal of Nutrition , daily drinkers who had just one drink at each sitting had slimmer waistlines than those who consumed four or more drinks at one time, once a week.

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As a neuroscientist, I've read hundreds of studies on the brain's ability to fight weight loss. I also know about it from experience. For three decades, starting at age 13, I lost and regained the same 10 or 15 pounds almost every year. On my most serious diet, in my late 20s, I got down to 125 pounds, 30 pounds below my normal weight. I wanted (unwisely) to lose more, but I got stuck. After several months of eating fewer than 800 calories a day and spending an hour at the gym every morning, I hadn't lost another ounce. When I gave up on losing and switched my goal to maintaining that weight, I started gaining instead.

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