5 Ways To Avoid Winter Weight Gain (Should You Give A Damn)

How To Lose 6kg This Winter

As the New Year approaches, most of us have a resolution to lose weight. IMO, LighterLife should only be considered by very overweight people who haven't been able to lose weight by other meals. It really is extremely low-calorie, which can cause issues and is very unsustainable in the long-term (and it's recommended that you consult with your GP before embarking on a LighterLife plan). Because you're only allowed the packs of food, it can be boring and difficult in social situations; and if you don't like the taste of the food (or have allergies), you'll really struggle. Side effects such as bad breath, dizziness, insomnia, nausea and constipation are common due to the lack of fibre and 'proper' food. Because it's so low-calorie, it is likely to reduce the dieter's resting metabolic rate (the amount of calories your body burns naturally, just to survive), and so it's likely that you'll put weight back on after finishing the programme as your metabolism will have slowed.

Currently there's no evidence that consuming coconut oil can lower the risk of heart disease. And while there is some research suggesting MCTs are more satiating and may promote more fat loss compared to long chain fatty acids, more research is needed to provide any conclusive evidence that coconut oil is beneficial to weight loss ( 59 , 60 , 61 ). In reality, it is not one single food that will make or break your diet, and any food, including coconut oil can be included in a healthy weight loss diet when calories are controlled and good nutrition is emphasized overall.

TCM practitioners believe that a balanced spleen and stomach can induce weight loss. The body needs to have good ability to break down and extract nutrients while sending the waste materials to the intestines for proper elimination. If a person consumes a large amount of greasy foods such as sweet cakes and fried meats, the stomach will have trouble digesting these foods, and thus they will be detained in it. The speed of metabolism also needed to increase, allowing the body to process and utilize nutrients with greater efficiency while providing energy and vitality. Spleen needs to have ability to transport water efficiently in order to help the body remove excessive water and harmful toxic accumulations.

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