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How to lose weight fast: 8 ways to drop 2 kg in one week Although small lifestyle changes may not get you effective results immediately, they will definitely benefit your health in the long run. Legumes are the foundation of any well-rounded vegan meal plan. They deliver enough plant-based protein to keep your metabolism running, your muscles strong and your cravings at bay so you don't feel the need to grab any processed treats when hunger strikes. Soy products like tofu, tempeh (fermented soy) and soy milk are foods that benefit your weight management efforts the most when consumed in their unprocessed and unsweetened forms.

Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism ," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal, and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.

Given the association between health triggers and long-term weight loss success 45 , weight loss interventions designed for young adults might improve outcomes by raising health concerns among young adults, who may perceive health consequences of overweight and obesity as relatively distal. Providing normative feedback regarding current health behaviors has been an effective intervention component for changing alcohol use in young adults 46 ; this same strategy may be applicable to weight loss interventions in order to bridge the gap between current behaviors and future health outcomes. Alternatively, harnessing young adults' high level of social motivation for weight loss may improve recruitment and engagement with this population. More research is needed to determine how these stated reasons for weight loss map on to known constructs such as intrinsic and extrinsic motivation and autonomous self-regulation to better understand their potential role in treatment programs for young adults.

He's the upbeat presenter of Capital FM's mid-morning show, with a 6 million strong following and stars such as Robbie and the Saturdays counted as friends. But just a few years ago, says Neil Williams - who is best known under his professional nom de plume 'DJ Roberto' - things were very different. Weighing in at a massive 23st 7lb and abandoned by his girlfriend, he was told by doctors he would die if he didn't lose weight.

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