45 Reasons French Women Don't Get Fat

The French Paleo Burn Weight Loss Program

It is not typical to eat so much processed food in France and there is an active dislike of much-processed food. Nutritionist Jenna Hope explains: Proteins and healthy fats promote more stable blood glucose levels, keeping you fuller across a time period and less likely to crave sugar or over eat," and so these are the kinds of foods you should get the majority of your calories from.

This is not marketed as a dietary aid, but an interesting side effect of the way it replaces 'real' food, as eaten by normal people, is that it makes calorie counting extremely easy. It's highly nutritious, so with the right application it makes the maths of maintaining a calorie deficit much easier.

It is interesting though the different ways people eat. I have a friend who practically inhales his food and seems to enjoy every bite somehow. Then there is my 5-year-old who savors every bite of a dessert, while most children scarf them right down. But during the regular course of most meals, he eats painfully slow. We truly are all so different in every facet of life.

Decrease carb intake. Look over what you're eating daily and make sure you aren't eating too many carbs. Don't worry about too much protein though — the belief that eating extra protein will kick you out of keto due to gluconeogenesis is only a myth.

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