11 Quick And Easy Ways To Lose A Lot Of Weight Fast

7 Shortcuts To Losing Weight For Lazy People

Eating meals at the right time could aid weight loss, according to a study. With the arrival of spring, many of us — including our dogs (and some cats) — want to spend more time outdoors. That makes increasing our activity easier, especially when you consider one of the best forms of activity to help weight loss is walking. Because the best type and amount of exercise for our pets will vary with age, breed (dogs), current fitness level and general health, be sure to talk with your veterinarian about what's best for your pet.

SIX years after dropping an average of 129 pounds on the TV program The Biggest Loser," a new study reports , the participants were burning about 500 fewer calories a day than other people their age and size. This helps explain why they had regained 70 percent of their lost weight since the show's finale. The diet industry reacted defensively, arguing that the participants had lost weight too fast or ate the wrong kinds of food — that diets do work, if you pick the right one.

Americans have an obsession with joining the so-called clean plate club, but asking for a doggie bag may break this unhealthy habit, according to a study in Appetite. In the study, participants who were offered the option to take a slice of pizza home were much more likely to do that than clean their plates, but when this wasn't an option, they were more likely to say they wanted to eat it and downplay how unhealthy it is to overeat. Providing another mechanism for consumption closure, such a doggy bag, dampens the effect of wanting to eat more," says Kelly Haws , a marketing professor at Vanderbilt University in Nashville, in a news release.

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