10 Things You Need To Know About The Asian Diet

Chinese Balanced Diet Guideline

If you decide to lose weight without surgery, you'll find many options through the New England Weight Management Institute. But excessive dieting may be dangerous, too. Some people refuse to eat meat as they consider it harmful. They say a vegetarian diet reduces the risk of cancer and vegetarians live longer than others. I can't agree with them, because meat is an excellent source of good nutrition. In my opinion, it's wrong to put down a food simply because excessive amounts can cause health problems. Consumed in moderate amounts, meat is perfectly good for our health.

Despite the increasingly hot air, don't let the spring and summer months discourage you from putting some heat on your plate, especially since certain spices can help facilitate weight loss. That's thanks to capsaicin, a fat-burning chemical found in foods such as cayenne pepper, mustard, and chili peppers that can rev up your metabolism and help you feel satiated. According to a study in the American Journal of Clinical Nutrition , those who supplemented their diet with capsaicin consumed 200 fewer calories during their next meal.

Timing your lunch break to happen earlier in the day may help you lose weight, according to a study published in Obesity. The researchers found that obese women who ate their lunch after 3 p.m. lost 25 percent less weight than those who ate their lunch earlier in the day. Here's the kicker: Even though both groups ate the same foods and the same amount of calories, the early bird diners lost 5 pounds more. Waiting to eat until you're starving may trigger cravings for junk food at night, the researchers said.

In a new study , Stanford University researchers put more than 600 overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. Researchers looked for clues (such as insulin levels and gene patterns) to see if there are any factors that might make someone more successful on either diet , but after combing through the data, they were not able to make any connections. Since it may take years before scientists discover individual traits that could lead to more success on one plan compared to another, for now, we can learn a lot — and lose a lot! — by recognizing the dieting advice that all experts agree on.

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