10 Amazing Benefits Of Oolong Tea You Didn't Know

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The weight loss and diet market is a multi-billion dollar industry. The challenge is set and directed to encourage overweight contestants to lose weight and adopt a better lifestyle, with winners being selected on the base of criteria such as weight losing ratio, percentage of fat loss and overall fitness and shape," said a statement from the National Sport Day organizers.

Whole grains are a major source of not only vitamins and minerals but also fiber, and the AARP-NIH study shows they have extraordinary health benefits as well. Regularly consuming whole grains — whole wheat bread, whole wheat pasta and brown rice — can cut your risk of heart disease, respiratory illness and some cancers, including colon and breast cancers. Plus, whole grains can help you lose weight, specifically belly fat that's linked to diabetes, hypertension and heart disease.

The French woman consumes food or drink while at a proper table. In France, the tradition of the meal, plated well and given the space of a couple hours, shapes contemporary life, with long breaks mid-workday for a proper lunch. In other parts of the world, this might present some difficulty, but it's worth it whenever possible. This means putting away all screens and allowing lunch to become an experience of the whole body, immersed fully in food. Taste each bite of that sandwich or salad, and if it tastes boring or too salty or too sweet, change it. Get creative. Allow yourself a little bit of joie de vivre, and eat the way of the French.

Known as Leangains Protocol, which was popularized by fitness expert Martin Berkhan, this method involves fasting every day for 14-16 hours and restricting daily eating window to 8-10 hours. Within the eating window, two or more meals are allowed to be consumed.

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