Why Ukrainian Girls Don't Get Fat, Recipes, Weight Loss Meals Recipes, No Dieting. Ukrainian Cooking,

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Goodvalley Ukraine is a Ukrainian pig production company with 100 per cent of Danish investment, which was established in June 2004 in Prykarpattia area. Green tea (Camellia sinensis) is a popular beverage consumed worldwide that has several purported health benefits 156 Green tea is present in some dietary supplements, frequently in the form of green tea extract. The active components of green tea that are associated with weight loss are caffeine (see section on caffeine above) and catechins, primarily epigallocatechin gallate (EGCG), which is a flavonoid 41 , 156 A typical brewed cup of green tea has about 240-320 mg catechins 156 and 45 mg caffeine. It has been suggested that green tea and its components might reduce body weight by increasing energy expenditure and fat oxidation, reducing lipogenesis, and decreasing fat absorption 41 , 157-160 Green tea might also decrease carbohydrate digestion and absorption 161 Available green tea extracts cover the range from minimally processed tea leaves to highly processed, manufactured concentrates of single constituents, such as EGCG.

In addition, just like green tea, matcha tea also contains a lot of antioxidants such as epigallocatechin gallate, which can aid in flushing out toxins, boosting the immune system, and reducing inflammation in our systems. It also prevents weight gain and accelerates weight loss. Interestingly, matcha tea has been found to also boost or speed up damaged metabolism. The catechins present in the tea help improve the metabolic rate during and after exercise.

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