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We all want to lose those few extra pounds, and lose them quickly, but it is much easier to gain them than to shed them! Eggs get a bad rap when it comes to weight loss. But the breakfast staple is loaded with protein that will curb your appetite. One study found that overweight women who ate egg breakfasts lost twice as much weight as women who started their days with bagels. And don't worry about cholesterol: The study found that egg eaters don't have higher bad cholesterol or lower good cholesterol than bagel eaters.

Recognizing that estimates of food quotient introduce some imprecision when calculating total energy expenditure, due in part to uncertainty in estimates of metabolizable energy, 41 we conducted sensitivity analyses to determine how plausible errors in food quotient could influence results. To test for selective dropout, we compared pre-weight loss characteristics of participants who completed the end of the test phase assessment with those who did not. To fully assess the influence of missing data (dropouts and unusable data points), we performed an inverse probability weighted version of the primary analysis, 42 constructing a logistic model for missingness and employing the fitted probabilities to assign weights in the primary analysis. We used SAS software version 9.4 for all computations (SAS Institute, Cary, NC).

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