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While it's nice to think about getting the body of your dreams without breaking a sweat, exercise can help you lose weight faster. Matcha is the finely ground powder of a special type of Japanese green tea. Besides being high on antioxidants, matcha contains amino acids that boost memory and concentration. It also promotes production of mood enhancers like dopamine and serotonin that help beat stress," says nutritionist and food coach, Anupama Menon, Right Living. For best results, sieve a teaspoon of matcha powder into a ceramic bowl, add half a cup of steaming water and whisk till a green foam is formed.

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