I'm Running Or Riding A Lot But I'm Not Losing Weight

13 Effective Exercises To Tone Up and Lose Weight

Want to lose weight without going to a gym? PJSC "Uzhgorodsky Turbogaz" created in 1976 is a leading manufacturer of equipment for the oil and gas industry, specializing in the production of equipment for extraction, processing, treatment, transportation and storage of oil and gas, items of commercial accounting of gas flow, power equipment of compressor stations, electrical isolation and electrochemical protection of pipelines and power equipment and spare parts for gas stations. The company is successfully developing casting direction, making products for the mining and processing plants and equipment for crushing and pumping equipment. Production of PJSC "Uzhgorodsky Turbogaz" for decades has been successfully used on gas producing facilities, gas transportation, oil and steel plants in Ukraine, Russia, Belarus, Kazakhstan, Uzbekistan, Turkmenistan and several other states.

Pick two exercises per body part. You will perform 4 sets on one of the exercises, with reps and intensity of 12 reps (intensity level 5), 10 reps (intensity level 6), 8 reps (intensity level 7), 6 reps (with intensity level 8) with one minute rest between sets; speed of reps is 2 - 1 - 2 seconds (example, bench press. Lower weight for 2 sec, 1 sec hold at bottom, 2 sec press). Then the last set is a superset where we do two exercises together with no rest, first exercise is the one that you started with, a rep range of 12, (Intensity level 9), then immediately with no rest do the second exercise in the superset for 12 reps (at an intensity level of 10).

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